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The Top Causes of Premature Ejaculation – Why Can’t You Last Longer?

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The majority of men will experience at least one bout of premature ejaculation in their lifetime. Finishing too quickly is an embarrassing problem and will certainly hurt your pride, but it may also cause a strain on relationships and make being intimate a far more stressful experience than it ever should be.

Primary sufferers have had ejaculation problems for their entire sexual lifetimes. Having a fear of getting caught which leads to speed prioritization may have developed from early sexual experience which was thought of as negative.

Those who experience secondary premature ejaculation have acquired the syndrome at a later point in life. There is the more complex issue. Some potential causes are abnormal hormone levels or the neurotransmitter serotonin, thyroid problems, nervous system damage, inflamed prostate or urethra, or the use of prescription, over the counter or illegal drugs.

Premature ejaculation, if there are no other underlying conditions, is a combination of physical problems and mental barriers that cause sufferers to be unable to control their climax. Many men can not recognize the sensation that signals that they are beyond the “point of no return”. This means that they are unable to halt or alter the sensation before the urgency becomes too much.

Psychogenic factors also play their part. Mental and emotional conflicts, especially anxiety can lead to over-stimulation and an early end to the passion. It’s common to be stressed about the sexual act, especially early in a relationship. Issues such as contraception, eagerness to please, worries about appearance and performance will all have an effect on your mental state.

The other major cause is inexperience. You may be unable to recognize your feelings because you haven’t felt them before. The only cure for this is to have more sex, until you are more confident about the sensations you undergo.

Unfortunately one bad experience can lead into a feedback loop. A lack of confidence, guilt, apprehension and negative feelings will make your performance worse. Conversely, if you can have a good time, then you may gain a sense that you can handle what is going on and the threat will recede.

A few men will have more serious or chronic complaints associated with clinical depression, prostate issues or heart or vascular problems. These need to be treated by health professionals.

Now that you know what causes premature ejaculation, you can take steps to prevent it. Generally more practice will help along with some relaxation practices and sexual techniques.

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Premature Ejaculation – By Dr. Gabe Mirkin, M.D.

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Do you want to be able to make love longer? A study from the University of Koln in Germany shows that premature ejaculation is in the eye of the beholder. Men who came to a urology clinic with a chief complaint of premature ejaculation had the same time to ejaculation as normal men who had no such complaint.

All the men in the study were married for at least two years and made love regularly. They were asked to use a stop watch to measure their time to ejaculation and to keep diaries. The premature ejaculators went from start of intercourse to ejaculation in an average period of 2:32 minutes. The healthy volunteers had an average time of 3:01 minutes. The differences were not statistically significant.

This study shows that premature ejaculation is not defined by how many strokes or how much time it takes to ejaculate. It is defined by whether a person is satisfied with his time to climax. 20 mg of the antidepressant drug Paxil, taken 1 hour before lovemaking, can delay ejaculation to more than 8 minutes, but it still won’t help most premature ejaculators because their early finish is not the problem. This study shows that premature ejaculators have a terrible misunderstanding of human physiology. They think that they are inadequate because their female partners do not come to climax with conventional penile-vaginal lovemaking.

The vast majority of women do not climax from conventional lovemaking. Many young girls can climax quickly, but as most women age, they can climax only when their clitoris is stimulated vigorously. On the basis of this study, premature ejaculation should be defined as occurring primarily in men who do not understand female anatomy, and the treatment for most cases of premature ejaculation should be for a woman to explain her own physiology to him and tell how what to do.

Article Source: http://www.drmirkin.com/men/9859.html

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How to Stop Premature Ejaculation Quickly

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Premature Ejaculation is a problem most men have faced at one period in their lives (usually their teenage years when just a pair of breasts was enough) but for some men the problem continues to occur through out their lives, and can be a major problem with their interactions with women.

Men have many insecurities, but the ones that have the most affect on our self esteems usually has to do with our penises. If we can’t perform sexually then as men we feel less then complete because as men we ALL want to be masterful lovers, so its a real blow to the ego if we can’t even perform to a normal standard. Usually it stems from a form of anxiety, usually due to lack of experience, or a pro-longed period of abstaining from sex (by choice or not) so when its time for the “big show” men put too much pressure on themselves to perform and thus the problem continues.

Here are a few short cut’s to helping with the problem.

1.) Self detraction: This is an obvious one, when you feel like your about to blow, or are getting too turned on, just think about something else e.g your mum, or roadkill, until you feel less aroused. Then get back into the swing of things, and repeat as needed.

2.) Stop Altogether: Stop and start again, take things slow.

3.) Do Kegal: Do kegals daily and when you think your going to blow flex hard. It’s the muscle you flex when you want to stop the flow of urination halfway, when you flex this muscle you can stop yourself cumming, and if you do 20-30 kegal flexes daily, you can strengthen the muscle.

4.) More Foreplay: pregame a lot more, it will get you use to the feelings, plus it will allow you to satisfy your women so she won’t feel a need to get look elsewhere.

5.) Desensitize Cream: You can get these and they are god sends for guys who are having trouble.

These techniques are all ways to “fake it till you make it” once you get past the issue in your head by using these techniques to get a little further into the sex, you will no longer need them. Give them a shot, and be patient.

Article Source: http://EzineArticles.com

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Things That Help Stop Premature Ejaculation

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Premature ejaculation affects roughly 1/3 of all American males. While it typically afflicts younger men typically 18 to 30, because of their increased hormone account, it can affect any man conceivably. Premature ejaculation to make it difficult to satisfy your partner which can lead to further problems between you, not to mention that it’s embarrassing when it does happen. Here are some things that help stop premature ejaculation that you can do.

First, when you feel yourself getting close to climaxing before you want, you might consider changing positions. This gives you a moment to cool down for one thing but not only is this a good idea and that prolongs your sexual experience, but it’s also good to try new things with your partner and encourages experimentation which is a valuable part of any sexual relationship and keeping things healthy, fresh, and new.

Also, try concentrating on other things from time to time in the middle of it. You’ve probably heard “just think about baseball”. Try to focus on other things like work or chores that you need to get done, it works surprisingly well.

There are also a number of pills which indirectly help stop premature ejaculation, but it’s nothing which you can easily get without a prescription such as antidepressants.

There are also a number of do it at home exercises which you can do to mentally prepare, control your hormone level, and physically prolong sex. These are typically most recommended when nothing else works as it is safe and easy and simple enough to do.

Article Source: http://EzineArticles.com

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How to Prevent Premature Ejaculation

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Believe it or not curing premature ejaculation (PE) can be done permanently. If you are suffering from PE you will understand how it affects every part of your life and it is hard to think of little else. It affects at least 8 out of 10 men at some point in their life. Unfortunately as we look for a PE, or any other cure for a disorder, we find modern medicine and their pharmaceutical company’s to be seriously lacking.

There is a common myth about PE that if you suffer from this affliction that you will constantly be dealing with it for your entire life. It is not abnormal for you to have many worries form day to day that prevent you from getting a good nights sleep. Through repeated use of techniques and exercises learned in recommended programs you will finally be able to last longer in bed.

Curing early or PE for the long haul should be the perfect culmination of numerous things; food and diet, level of fitness, breathing, stimulation awareness, positions, and most importantly training yourself properly. For most men FEAR is the problem. It is usually a temporary problem that can be solved with the correct techniques. Average couple will climax between 7 – 10 minutes but magazines, TV programmes, books and films all lead us to believe that our sexual encounters should be marathons.

This problem that so few men know how to cure on their own, is completely self inflicted for many men. Not only is it a physical one but also a mental problem to. With so many treatments around for premature ejaculation it is very difficult to decide which one to try and which one is most likely to be successful. If you are one of the many men that suffer from PE then undergoing training and controlling ejaculation is one of the most effective ways to last longer in bed.

Article Source: http://EzineArticles.com


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