Posts Tagged ‘Last Longer in Bed’

The Top Causes of Premature Ejaculation – Why Can’t You Last Longer?

Posted in Premature Ejaculation Treatment Articles

The majority of men will experience at least one bout of premature ejaculation in their lifetime. Finishing too quickly is an embarrassing problem and will certainly hurt your pride, but it may also cause a strain on relationships and make being intimate a far more stressful experience than it ever should be.

Primary sufferers have had ejaculation problems for their entire sexual lifetimes. Having a fear of getting caught which leads to speed prioritization may have developed from early sexual experience which was thought of as negative.

Those who experience secondary premature ejaculation have acquired the syndrome at a later point in life. There is the more complex issue. Some potential causes are abnormal hormone levels or the neurotransmitter serotonin, thyroid problems, nervous system damage, inflamed prostate or urethra, or the use of prescription, over the counter or illegal drugs.

Premature ejaculation, if there are no other underlying conditions, is a combination of physical problems and mental barriers that cause sufferers to be unable to control their climax. Many men can not recognize the sensation that signals that they are beyond the “point of no return”. This means that they are unable to halt or alter the sensation before the urgency becomes too much.

Psychogenic factors also play their part. Mental and emotional conflicts, especially anxiety can lead to over-stimulation and an early end to the passion. It’s common to be stressed about the sexual act, especially early in a relationship. Issues such as contraception, eagerness to please, worries about appearance and performance will all have an effect on your mental state.

The other major cause is inexperience. You may be unable to recognize your feelings because you haven’t felt them before. The only cure for this is to have more sex, until you are more confident about the sensations you undergo.

Unfortunately one bad experience can lead into a feedback loop. A lack of confidence, guilt, apprehension and negative feelings will make your performance worse. Conversely, if you can have a good time, then you may gain a sense that you can handle what is going on and the threat will recede.

A few men will have more serious or chronic complaints associated with clinical depression, prostate issues or heart or vascular problems. These need to be treated by health professionals.

Now that you know what causes premature ejaculation, you can take steps to prevent it. Generally more practice will help along with some relaxation practices and sexual techniques.

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How to Prevent Premature Ejaculation

Posted in Premature Ejaculation Treatment Articles

Believe it or not curing premature ejaculation (PE) can be done permanently. If you are suffering from PE you will understand how it affects every part of your life and it is hard to think of little else. It affects at least 8 out of 10 men at some point in their life. Unfortunately as we look for a PE, or any other cure for a disorder, we find modern medicine and their pharmaceutical company’s to be seriously lacking.

There is a common myth about PE that if you suffer from this affliction that you will constantly be dealing with it for your entire life. It is not abnormal for you to have many worries form day to day that prevent you from getting a good nights sleep. Through repeated use of techniques and exercises learned in recommended programs you will finally be able to last longer in bed.

Curing early or PE for the long haul should be the perfect culmination of numerous things; food and diet, level of fitness, breathing, stimulation awareness, positions, and most importantly training yourself properly. For most men FEAR is the problem. It is usually a temporary problem that can be solved with the correct techniques. Average couple will climax between 7 – 10 minutes but magazines, TV programmes, books and films all lead us to believe that our sexual encounters should be marathons.

This problem that so few men know how to cure on their own, is completely self inflicted for many men. Not only is it a physical one but also a mental problem to. With so many treatments around for premature ejaculation it is very difficult to decide which one to try and which one is most likely to be successful. If you are one of the many men that suffer from PE then undergoing training and controlling ejaculation is one of the most effective ways to last longer in bed.

Article Source: http://EzineArticles.com


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Advantages of Lasting Longer

Posted in Advantages of Lasting Longer
  • You will never go impotent and suffer sexual dysfunction. Those who learn to last longer not only enjoy rich pleasures of sex; rather they don’t feel sexually week or down at any stage of life. The reason is simple; long hours of lovemaking fill up reservoirs of energy, so even if some of energy is drained out, yet much remains behind to make you feel sexually energetic and strong.
  • You can give your female partner complete sexual fulfillment by taking her as long as she wants, and giving her as many orgasms as she can stand.
  • You can enjoy an immense physical pleasure, more than you could probably imagine or think of.
  • You can become a multi-orgasmic man, having any number of orgasms in a single session of lovemaking that extends over a period of hours, is not it great?
  • You will enjoy for yourself pleasure of penetration for greater length of time. She will like even more.
  • You can experience a fantastic increase in your available energy all over your body each day. You will remain in high spirits all the day long; you will not feel languished.
  • Each orgasm can last longer and can be more intense than an average ejaculation that lasts for only few seconds. Usually these orgasms are experienced as cool breeze that ripples right through all body rather than being limited to the genital zone only.
  • You can incorporate a sense of self-confidence, self-control and charisma that you previously may have seen only in Alpha males and vainly wished to have in yourself.
  • You can make your immune system better for whole body welfare. You will rarely get sick and improve quickly if you do get ill by chance. The reason is that long sessions of lovemaking carry blood and oxygen to every nook and corner of body, thus making every cell healthy and filled with energy.
  • You can maintain best prostate health. Prolonged sex makes prostate healthy like workout makes muscles strong.
  • You will have a great source of creativity. Prolonged sex creates engergy and energy facilitate creativity that you can utilize in literature, science, business, sports and the arts etc.
  • You will always experience great variety of forms of sublime and lofty levels of consciousness.
  • You will not remain an ordinary male who lasts only for few minutes; rather you will become an Alpha male who will have bounteous advantage on other males.
  • If any girl who comes in your life had previous boyfriends, she will forget them all and if you were the first in her life, she will not feel happy with anyone else after you.
  • High energy levels and elevated self-confidence can get you do wonders.


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